Candy, donuts, soda, pizza. These treats spark instant joy. They’re treats for a reason. They make us feel good at the moment—but, that’s mostly ... Read More
Healthy Lifestyle
4 Funny Mistakes I Made as a Hot Yoga Newbie
The first time I ever took a basic yoga class, I was amazed at how intense the workout was despite the fact that I did no jumping or running or ... Read More