5 Feel-Good Foods to Balance Your Diet

Candy, donuts, soda, pizza. These treats spark instant joy. They’re treats for a reason.  They make us feel good at the moment—but, that’s mostly it. Just for the moment. After the initial buzz, that joy begins to tank. And by …

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4 Funny Mistakes I Made as a Hot Yoga Newbie

4 Funny Hot Yoga Mistakes

The first time I ever took a basic yoga class, I was amazed at how intense the workout was despite the fact that I did no jumping or running or spinning or lifting. It felt like I had given my body, …

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