As women of the world, we are all confronted at some point or another with chauvinism, misogyny, or a general lack of male understanding. Yes, it is ... Read More
Mental Health
How to Power Through an Early Midlife Crisis
“I feel so ready for my 30’s!!!” Said my naïve, optimistic 29-year-old self. And I did! I finally felt comfortable in my own skin, and was able to ... Read More
How to Choose a Therapist
So, you’ve decided it’s time to see a therapist. Whether anxiety and depression are the unwelcome companions wreaking havoc on your life, or you’re ... Read More
5 Lessons To Help You Love Your Body
It’s not always easy to look in the mirror, feel great, and love your body. Sometimes, the only thing that comes naturally is looking in the mirror ... Read More
How to Start a Simple Morning Routine for More Inner Bliss
I am not a morning person! If you’re anything like me, then you dread the inevitable hour where your alarm clock “dings,” and you must reluctantly ... Read More
How to Bring More Nature Into Your Daily Routine
Pin Me! Nature is good for us. We know that. Fresh air, sunshine and breathtaking views—they’re good for the soul. Can you agree? Well, ... Read More