Mental Health

Feeling down, anxious, or stressed? These resources can help you get your mental health back on track.

Early midlife crisis signs
Mental Health

7 Signs You’re Having an Early Midlife Crisis

BY
Kari Sayers

How do you know if you’re having an early midlife crisis? When you’re 35 and experiencing what seems to be ...

HOW TO RECLAIM YOUR POWER IN A SEXIST WORKPLACE
Mental Health

How to Reclaim Your Power in a Sexist Workplace

BY
Ariana

As women of the world, we are all confronted at some point or another with chauvinism, misogyny, or a general ...

“I feel so ready for my 30’s!!!” Said my naïve, optimistic 29-year-old self right before my my early mid-life crisis commenced. Here's what I learned...
Mental Health

How to Power Through an Early Midlife Crisis

BY
Shira

“I feel so ready for my 30’s!!!” Said my naïve, optimistic 29-year-old self. And I did! I finally felt comfortable ...

How to Choose a Therapist
Mental Health

How to Choose a Therapist

BY
Ariana

Need help choosing a therapist? So, you’ve decided it’s time to see a therapist. Whether anxiety and depression are the ...

How to Fight an Acute Anxiety Attack
Mental Health

3 Steps to Quickly Combat an Acute Anxiety Attack

BY
Ms. Misha

Pin Me! Do you sometimes feel anxious out of nowhere? One minute you are driving along singing to your favorite ...

how to use light therapy
Mental Health

How to Use a SAD Lamp (aka Energy Light) for the Winter Blues

BY
Kari

What’s the best way to beat the winter blues? Last winter, the only thing that stopped me from completely losing ...