Feeling down, anxious, or stressed? These resources can help you get your mental health back on track.
7 Signs You’re Having an Early Midlife Crisis
How do you know if you’re having an early midlife crisis? When you’re 35 and experiencing what seems to be ...
How to Reclaim Your Power in a Sexist Workplace
As women of the world, we are all confronted at some point or another with chauvinism, misogyny, or a general ...
How to Power Through an Early Midlife Crisis
“I feel so ready for my 30’s!!!” Said my naïve, optimistic 29-year-old self. And I did! I finally felt comfortable ...
How to Choose a Therapist
Need help choosing a therapist? So, you’ve decided it’s time to see a therapist. Whether anxiety and depression are the ...
3 Steps to Quickly Combat an Acute Anxiety Attack
Pin Me! Do you sometimes feel anxious out of nowhere? One minute you are driving along singing to your favorite ...
How to Use a SAD Lamp (aka Energy Light) for the Winter Blues
What’s the best way to beat the winter blues? Last winter, the only thing that stopped me from completely losing ...