Mental Health

Feeling down, anxious, or stressed? These resources can help you get your mental health back on track.

Learn How to Manage Your Emotions with this Scale
Mental Health

How to Manage Your Emotions with an Emotional Guidance Scale

BY
Lani

Learning how to manage your emotions is probably a goal you’ve thought about before. Having feelings of happiness and joy ...

Think it is impossible to have a midlife crisis at 35? Think again.
Mental Health

How to Survive an Early Midlife Crisis at 35

BY
Kari

What are the signs of an early midlife crisis in women? A few years ago, I confessed to some friends ...

How to Overcome Anxiety and Face Your Fear
Mental Health

How to Overcome Anxiety and Face Fear

BY
Kari

For many years, I found myself stuck in a warm and cozy comfort zone. For some people, being stuck in a ...

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"your mind is a garden. your thoughts are the seeds. You can grow flowers or you can grow weeds."

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