You don’t need to smuggle cucumber slices into the bathroom to practice self-care at work. If you’re working 9 to 5 every day and missing peak hours ... Read More
How to Start a Simple Morning Routine for More Inner Bliss
I am not a morning person! If you’re anything like me, then you dread the inevitable hour where your alarm clock “dings,” and you must reluctantly ... Read More
How to Bring More Nature Into Your Daily Routine
Pin Me! Nature is good for us. We know that. Fresh air, sunshine and breathtaking views—they’re good for the soul. Can you agree? Well, ... Read More
3 Tips to Enhance Your Journaling Experience
Journaling is a fantastic way to improve mental health, promote self-improvement, and assist in manifesting your goals. However, there are ways to ... Read More
4 DIY Selfcare Practices to Pamper Yourself
Whether you've been working late or zipping the kids from ballet to soccer practice and back again, you deserve to take some time for ... Read More
3 Steps to Quickly Combat an Acute Anxiety Attack
Pin Me! Do you sometimes feel anxious out of nowhere? One minute you are driving along singing to your favorite Beyoncé tune and the next thing you ... Read More