5 Things That Happen in Your 30s (without warning)
I wanted to write about sunshine and daisies this week. I really did! But this week, to be honest, I find myself unraveling; facing the truth and contemplating what it means to be in my...
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How to Stop Lying to Yourself
Let me tell you the story about one particular liar that scared me straight. I was confronted by this liar one day and when I saw her face I almost fainted. She was me. Yes,...
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3 Positive Reasons to Disconnect from Technology
Technology is an incredible tool that humankind has come to know, appreciate and definitely take advantage of. However, sometimes allowing yourself to disconnect from technology is the best way to achieve a positive mindset that makes...
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Simple Exercises to Overcome Negative Thinking
Have you ever heard the phrase, “thoughts become things“? Well, it’s true. The things that you think become the things that you experience. Now, I don’t mean this in a creepy “I was thinking of...
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5 Ways to Improve Your Life in Your Late 20s
Ah yes, the “happy 30s” are approaching! Or is it? In this day and age, there’s so much on a person’s mind as they are approaching the “dirty 30s” as they say. What’s funny is,...
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How to Spark Joy (Beyond Material Things)
Whether you are an aspiring minimalist or you’ve tried to clean out an over-cluttered space, you’ve likely heard Marie Kondo’s famous question; “Does it spark joy?” I am all for a tidy home and workspace,...
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