Decision-making can be an extremely stressful process–not to mention it’s something we must do usually several times per day. This is why I truly believe that enhancing your decision-making skills is parallel to enhancing your...
Read MoreMorning routines are a hot topic. For good reason, too. Who doesn’t want to start their day refreshed before the sun comes up? But what about a bedtime routine? For so long, I thought I...
Read MoreDo you have an early morning routine? If not, think about this scenario… It’s 3 pm. You have been at work since 9 am and there are two more hours to your work day. Your...
Read MoreIf you’re anything like me, you spend a good portion of your day with your eyes glued to your phone. In a world of clicks, swipes, and likes, it’s easy to get swept up in...
Read MoreSelf-love affirmations are a great way to get yourself into a better state of mind and build your self-appreciation. Self-love increases with practice and using affirmations will help to make it a habit. Affirmations work...
Read MoreI read a positive thinking quote the other day that really stuck with me. It said, ” Staying positive doesn’t mean you have to be happy all the time. It means that even on hard...
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