If you’re looking for a way to get closer to your dreams and desires, a manifestation journal may be the answer.
Years ago when I first learned about the power of manifestation, my main manifestation technique involved repeating mantras and affirmations in a very intentional effort to change my mindset and attract what I desired.
At the time, I had no clue that manifestation journals even existed!
Fast forward to today and manifestation journals are one of my favorite tools for focusing my thoughts and attracting the goals and dreams I desire. I love these tools so much so that I’m in the process of creating my very own manifestation journal that will launch in summer 2023!
In this blog post, we’ll explore how a manifesting journal can be used as an effective tool for achieving success and manifesting your dreams. We’ll also discuss some tips for keeping a successful manifestation journal and highlight some of my favorite manifestation journals on the market right now!
So if you’re ready to dive deeper into the world of manifestation journals, keep reading!
What is manifestation?
Manifestation is the process of bringing a desired thing, experience, or outcome into your life. It’s based on the belief that what you focus on and give energy to will become reality in some way. So if you put attention and energy into manifesting something, you can bring it into your life more quickly and easily than if you were just wishing for it without taking any action.
Manifestation is all about using the power of positive thinking and self-reflection to create lasting changes in our lives.
What is a manifestation journal?
A manifestation journal is essentially a written record of all the things that you desire and are working towards achieving. Writing down these goals gives them power as it creates an additional layer of commitment to yourself.
You can also use a manifestation journal as a tool for tracking progress towards your goals and dreams by jotting down your thoughts, feelings and actions throughout the day. This allows you to be mindful of how your thoughts and actions are contributing towards achieving what you have set out to do.
The Difference Between Manifestation Journaling and Traditional Journaling
Manifestation journaling and traditional journaling are two different types of journaling with distinct purposes.
Traditional journaling is a form of reflective writing where you write down your thoughts, feelings, and experiences in a chronological or free-form style. It is a way to process emotions, reflect on past events, and gain insight into yourself.
On the other hand, manifestation journaling is a technique that focuses on using the power of written words to manifest your desires into reality. It involves setting specific goals, visualizing your desired outcomes, and writing about them in detail as if they have already happened.
The goal of manifestation journaling is to bring your desires to fruition by aligning your thoughts and feelings with what you want to manifest in your life. While traditional journaling helps you gain clarity and understanding of your emotions and experiences, manifestation journaling is a tool to help you create the reality you want.
Benefits of using a manifestation journal
Using a manifestation journal can have many beneficial effects on your life. Here are four of the top benefits:
1. Goal-setting: Writing down your goals and intentions helps you to focus on what you want to achieve, setting a clear plan for success.
2. Visualization and reflection: By regularly reflecting in your journal, it can help you visualize what you want in life and create an actionable roadmap to get there.
3. Creativity: Journaling gives you the opportunity to express yourself creatively and explore different ideas about how to reach your goals.
4. Accountability: A journal is like having a personal coach that holds you accountable for progress towards achieving your goals and desires.
How to use a manifestation journal
Using a manifestation journal is relatively simple; all you need is your chosen journal, a pen and a plan! To get the best experience while using a manifesting journal, keep these tips in mind:
Set your intentions: Before starting your journal, decide what it is that you’d like to focus on in order to make sure that your journaling efforts are productive. Be sure to note the step or milestones necessary to achieve these goals.
Take time to reflect: Spend some time each day reflecting on the progress that you have made or any setbacks that may have occurred. This will help keep you motivated and focused on achieving your goals.
Write down successes and failures: Writing down both successes and failures allows you to identify patterns which can inform future decisions. Celebrate your successes and adjust any areas that need more focus or attention.
Leave space for creativity: Your journal can be more than just words. You can sketch out an idea, draw an image related to what you want to manifest – whatever helps keep your creative juices flowing and allows you express yourself in new ways.
Using a manifestation journal is a great way to help you stay focused on your goals and dreams, and helps to bring them into reality. It gives you space to write down what it is that you want to create in your life and the steps necessary to get there.
What are the best manifestation journals for women?
There are many different options for manifestation journals and planner available online. Each one offers different features tailored towards helping you achieve your desired outcomes.
In my opinion, the best manifestation journals offer an organized structure that allows for clear goal-setting, reflection time, and creativity. The best manifesting journals are also designed to be used regularly so that you can focus on what really matters in life and stay determined to manifest your desires with intentionality!
Regardless of which journal you choose, the most important thing is that it resonates with you and helps to support your manifestation journey. So find a journal and start manifesting today!
Manifestation Journal for Beginners by Lauri Alberts
If you are just getting started with a manifestation journaling practice, I think Lauri Albert’s Manifestation Journal for Beginners is a great place to begin.
It’s an easy to navigate, step-by-step guide to manifestation journaling. This journal is designed to help you understand the principles of manifestation and how to use journaling as a tool to create the life you desire.
What I love about this journal is that it provides practical tips on how to set specific goals, visualize desired outcomes, and write about them in a way that activates the law of attraction. I love how the the author emphasizes the importance of positive thinking and aligning your thoughts and feelings with your desires.
Overall, the journal is a practical guide to manifestation journaling, perfect for those who are new to the practice or for anyone looking to deepen their understanding of the manifestation process.
Manifestation Journal Magick by Afura Nefertiti Fareed
Afura Nefertiti Fareed’s Manifestation Journal Magick is a unique and powerful guide to manifestation journaling. I love that this journal combines elements of magic, astrology, and spiritual practices with the principles of manifestation to create a comprehensive system for manifesting your desires.
It’s pretty awesome that this journal allows you space to explore 3 powerful manifestation techniques–the 369 method, the 55×5 method, and the scripting method for manifestation. This will allow you to see which technique will resonate the most with your energy!
The author encourages readers to trust in their own power and intuition, and to use their journaling practice as a tool for self-discovery and empowerment. It’s perfect for those looking to incorporate spirituality and magic into a journaling practice.
Manifesting: A Day and Night Reflection Journal by Insight Editions
If you prefer a journal with a vegan leather cover, Manifesting: A Day and Night Reflection Journal by Inside Editions has you covered!
The journal is divided into two sections, one for day reflections and the other for night reflections, and includes prompts that encourage readers to reflect on their desires, intentions, and goals.
I really love that the day section provides prompts to help you set intentions for the day and visualize your desired outcomes. The night section then includes prompts for reflection and gratitude, helping you to end your day on a positive note and prepare for restful sleep.
Overall, the journal is a well-crafted and effective tool for those looking to incorporate a 90 day manifestation practices into their lives.
Law of Attraction Manifestation Journal by Latha Jay
The Law of Attraction Manifestation Journal by Latha Jay is a comprehensive guide to manifestation journaling that focuses on using the law of attraction to create the life you desire.
I love that the journal begins with an introduction to the law of attraction and how it works, followed by exercises and prompts to help readers align their thoughts and feelings with their desired outcomes.
The author emphasizes the importance of gratitude and positive affirmations in the manifestation process, and provides daily prompts to help readers cultivate a mindset of abundance and positivity.
The journal allows you to incorporate 369, 55×5, and the scripting method into your journaling practice. It also includes space for daily reflections, vision boards, and goal setting, as well as tips for visualization and manifestation rituals.
The Law of Attraction Manifestation Journal is a practical and effective tool for those looking to incorporate the principles of the law of attraction into their journaling practice and manifest their dreams into reality.
The Daily Gratitude Journal by Kari Sayers
The Daily Gratitude Journal is my own tool that I created to help cultivate gratitude and positivity in my daily life. It’s great for those looking to incorporate the practice of gratitude into their daily manifestation routine and cultivate a more positive and fulfilling life.
I’ve learned from first-hand experience that practicing gratitude is a powerful tool for manifesting the life of your dreams, as it helps you to focus on what you already have and attract more of it into your life.
The Daily Gratitude Journal is divided into seven gratitude themes and includes challenge ideas, affirmation cutouts, inspirational quotes and more to encourage you to reflect on the things you are grateful for and appreciate the life you currently live.
By cultivating a gratitude mindset, you open yourself up to more abundance, new possibilities, and positive energy that aligns with your desires.
Manifestation Journal for Black Women by Limitless Abundance
The Manifestation Journal for Black Women by Limitless Abundance is a journaling guide designed specifically for Black women who want to manifest their dreams and live a life of abundance.
What I love most about this journal is that the author emphasizes the importance of self-love, self-care, and self-empowerment in the manifestation process, and provides prompts to help readers cultivate these qualities in their daily lives.
I’m also a fan of the fact that this journal also includes space for gratitude and reflections, as well as inspirational quotes and affirmations that celebrate Black women’s strength and resilience.
The only thing to keep in mind for this journal it is packed with many manifestation exercises that it could be perceived as overwhelming to those just getting started with a manifestation practice.
Overall, the Manifestation Journal for Black Women is a powerful tool for Black women who want to tap into their inner strength and manifest their desires into reality.
Manifesting Journal by Sophia Joyce
The Manifestation Journal by Sophia Joyce is a journaling guide to help you use the power of the law of attraction to achieve your goals and create a life of abundance.
The journal includes daily prompts and exercises that encourage you to focus on your desires and align your thoughts and feelings with your desired outcomes.
I love that the author emphasizes the importance of gratitude, visualization, and positive affirmations in the manifestation process, and that the journal provides space for reflection, goal setting, and action planning, as well as tips for manifestation rituals.
Daily Rituals: Positive Affirmations to Attract Love, Happiness and Peace by Phoebe Garnsworthy
Unlike the other journals listed in this post, Daily Rituals: Positive Affirmations to Attract Love, Happiness and Peace by Phoebe Garnsworthy is not technically a manifestation journal, but rather a companion guide that can be used with your manifestation journal.
The author emphasizes the importance of consistency and repetition in the affirmation process, and provides guidance on how to create a daily ritual that supports readers’ goals an aspirations. In my experience, daily rituals help raise your vibrations and raised vibrations increase your manifesting power.
The book also includes over 200 affirmations, each designed to promote love, happiness, and peace. The affirmations are organized by themes, including self-love, relationships, career, and spirituality, and are accompanied by daily exercises and prompts to help readers incorporate the affirmations into their daily routine.
Overall, this companion guide is a powerful tool for those looking to cultivate a positive and empowered mindset, and attract love, happiness, and peace into their lives.
Manifestation Journals on Etsy
Another great source for finding both physical and digital copies of manifestation journals in Etsy. Below are a few journal options on Etsy that offer inspiring prompts, guidance, and worksheets that are designed to help you stay motivated and focused on achieving your goals.
Law of Attraction Digital Planner by the Flow Planner
With over 20 templates specifically designed to help you manifest your dreams, you’ll be on your way to attracting the life you’ve been dreaming about.
This is an Undated Digital Planner for iPads/Android Tablets in PDF annotation apps (GoodNotes, Notability, Xodo, Noteshelf, etc.) or you can print the pages and keep them in a binder.
Fillable Manifestation Planner by Live Love Planners
This powerful digital manifestation journal will help you get you into the state of thinking more positively and becoming a vibrational match for what you desire.
This journal can be used with Acrobat reader to fill in the PDF or you can print it out and fill in by hand.
Digital Manifestation Journal by Creative Jam Co.
This daily manifestation journal is designed to help you live each day intentionally with space for you to write down your affirmations, visualize your dream life, and practice gratitude.
Are you ready to start using a manifestation journal?
These manifestation journals listed above give you all the tools necessary to craft your vision, keep track of progress, and stay focused on manifesting success:
Using a manifestation journal is an excellent way to stay organized, focused and motivated on achieving your goals. It allows for clear goal-setting, reflection time, creativity and accountability to help you move closer towards manifesting your dreams.
With the many manifestation journals for women available online now, there are plenty of options to choose from! You can pick one or invest in multiple journals. The choice is yours!
It’s time to start writing, reflecting and manifesting the life you desire.