Looking to bring more nature into your daily routine?
Nature is good for us. We know that. But in today’s fast-paced, technology-driven world, it’s easy to become disconnected from the natural world around us.
There are ecopsychology studies which show that spending time in nature has numerous benefits for our physical, mental, and emotional well-being. Incorporating more nature into our daily lives is essential for maintaining a balanced and fulfilling lifestyle.
For instance, researchers from the Penn State University found that fostering social connections around nature-based activities may be connected to improved health and quality of life for elders.
Additionally, there are studies which found that wilderness therapy, outdoor-based behavioral treatment, influenced inpatient’s “positive moods, social skills, daily living and coping skills”.
From single moms to corporate businesswomen, research proves that we can all benefit from a daily dose of nature.
In this article, we will explore some simple yet effective ways to bring the beauty and serenity of nature into your everyday routine.
8 Ways to Bring More Nature Into Your Daily Routine
Start Your Day with Nature
Begin your day by opening your curtains or blinds to let natural light stream into your home. Take a few moments to breathe in the fresh air and soak in the sights and sounds of the outdoors. This small act can set a positive tone for the day ahead, promoting a sense of calmness and connectedness with nature.
Create a Green Space Indoors
Even if you live in a bustling city, you can still enjoy the benefits of nature by bringing it indoors. Add potted plants, flowers, or even a small herb garden to your living space. Not only do these plants beautify your environment, but they also purify the air and create a sense of tranquility.
Take Nature Breaks
Instead of spending your lunch break scrolling through social media, consider taking a walk in a nearby park or finding a quiet spot in nature. Use this time to connect with the natural world, breathe in fresh air, and recharge your mind and body. You’ll return to your tasks with renewed focus and energy.
Cultivate a Connection with Wildlife
Observe and appreciate the wildlife that coexists with us. Hang bird feeders or create a butterfly garden to attract these enchanting creatures to your yard or balcony. By providing them with food and shelter, you’ll witness the wonders of nature up close and create a harmonious ecosystem in your own little corner of the world.
Engage in Outdoor Activities
Make a conscious effort to engage in outdoor activities that bring you joy and allow you to appreciate the beauty of nature. Go for a hike, bike ride, or picnic in a nearby park. Explore local nature reserves, beaches, or mountains. These activities not only provide physical exercise but also serve as a reminder of the vastness and splendor of the natural world.
Disconnect to Reconnect
In an age dominated by technology, it’s essential to take regular breaks from screens and immerse ourselves in nature. Designate specific times during the day or week where you disconnect from digital devices and embrace the serenity of the outdoors. Engage in mindfulness practices such as meditation or simply sit quietly and listen to the sounds of nature.
Make Weekend Nature Excursions
Plan regular weekend trips to explore natural attractions in your region. Visit national parks, botanical gardens, or nature reserves nearby. These outings provide a chance to escape the urban hustle and bustle, allowing you to bring more nature into your daily routine on a deeper level.
Bring Nature to Your Workspace
If you spend most of your day working indoors, bring elements of nature into your workspace. You know those half jungle, half office pictures you have pinned to your Pinterest board? There’s a reason they look so inviting.
Decorate your desk with small plants or place a nature-themed screensaver on your computer. Consider using natural materials such as wood or stone in your office decor. These simple additions can create a soothing and refreshing atmosphere, promoting productivity and well-being.
Ready to Bring More Nature Into Your Daily Routine?
Incorporating more nature into your everyday life doesn’t require grand gestures or major lifestyle changes. By making small adjustments to your routine and mindset, you can create a harmonious balance between the modern world and the natural world.