7 Positive Reasons to Disconnect from Technology

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Technology is an incredible tool that humankind has come to know, appreciate and definitely take advantage of. However, sometimes allowing yourself to disconnect from technology is the best way to achieve a positive mindset that makes us feel truly connected.

I found this out the hard way, when my phone was stolen as I was leaving Brussels. I was just about to take a 4-hour bus ride to Amsterdam where I was staying with a woman I had never met.

Everything I needed was at my fingertips–even my book was on my phone! With it gone, I had to pass the entire bus ride completely alone with (DUN DUN DUN) only my thoughts.

Over the next few days, without the normal comfort of my readily available phone, I found myself meeting new people. I began to feel a sense of strong connection with those around me; a connection that I realized I had been lacking for a long time, and it totally increased my positive mindset.

Technology has revolutionized the way we live, work, and communicate. Whether it’s checking emails, scrolling through social media, or watching videos on YouTube, we are constantly connected and exposed to an ever-increasing flow of information. While this may have some benefits, it also comes with a downside. Sometimes we need to take a step back and disconnect from technology to recharge our batteries and regain focus.

In this blog post, we will explore a few good reasons why you should disconnect from technology and how it can benefit your life.

Reasons to Disconnect from Technology

Boost Your Productivity

If you want to improve your concentration and get more done in less time, taking a tech break can help. Studies show that technology can be a major source of distraction, causing us to lose focus and productivity levels to plummet. By disconnecting from technology, you give yourself the chance to refocus and rediscover a state of flow that enables you to work more efficiently and effectively.

Improve Your Sleep

Using technology before bed has been shown to disrupt sleep patterns, making it harder to fall asleep and stay asleep. Disconnecting from technology at least an hour before bedtime can help you wind down and prepare for a good night’s sleep. Instead of scrolling through social media or watching TV, try reading a book or practicing relaxation techniques. Your body will thank you for it.

Strengthen Your Relationships

Social media and messaging apps have made it easier than ever to stay in touch with friends and family, but they can also be a barrier to real connection. By disconnecting from technology, you give yourself the chance to spend more quality time with loved ones, whether that’s cooking together, going for a walk, or simply having a chat.

Use your will power and don’t go for your phone when you’re with other people (even if they do.) Instead, bury your phone at the bottom of your bag. Even if your companion takes theirs out, leave yours be. It’ll make you feel better about your own habits, it will make your friend feel like you care, and it’s a great way to invite positive thoughts into your life.

Boost Your Creativity

Technology can be a valuable tool for creativity, but it can also stifle it. By taking a break from technology, you give yourself the chance to tap into your own imagination and come up with new ideas.

When you’re not constantly bombarded with information and distractions, you can let your mind wander and explore new possibilities. Whether it’s drawing, writing, or just daydreaming, taking a break from technology can help unlock your creative potential.

Remove Distractions

Our smart phones are a great resource for information and can allow us to get work done on-the-go. But when we fall into the habit of using our phones as as tactics for distracting ourselves (or saving ourselves from boredom) we wind up with a lack of tolerance for just being.

Spending time quietly, alone (without your phone) may seem scary. However, the benefits to really listening to your thoughts can be crucial for personal growth.

Truly See The World Around You

Even during brief moments of stillness, we reach for our devices to save us from the world around us. But honestly, the world around us can be so weirdly, stunningly beautiful and profound. If you never take the time to notice the beauty in little things, then how will you ever be able to see life with a positive mindset?

Improve Your Mental Health

Research suggests that excessive use of technology can have a negative impact on mental health, leading to feelings of anxiety, depression, and loneliness. By disconnecting from technology, you give yourself the chance to take a break from the online world and focus on your own needs.

Whether it’s spending time outdoors, practicing mindfulness, or simply taking a break from screens, disconnecting can be a powerful way to boost your mental health and wellbeing.

Next Steps to Disconnect From Technology

There are many good reasons to disconnect from technology and take a break from the constant distractions and information overload. By doing so, you can boost your productivity, improve your sleep, strengthen your relationships, boost your creativity, remove distractions, truly see the world around you and improve your mental health.


Start by shutting down your phone, at least for an hour a day. Resist the urge to scroll before you’ve had a proper breakfast. Lean into your boredom and discover something new about yourself.

There are so many wonderful ways that training yourself (even a little) to put down your device can increase your positive mindset in a true and genuine way.

It’s not always easy to sign off, but when we do allow ourselves to disconnect from technology, we give ourselves the gift of the world around us and a deeper sense of connection.

Whether it’s switching off for a few hours or taking a digital detox holiday, there are many ways to disconnect from technology and reconnect with your own needs. So why not give it a go? You might be surprised at how much difference it can make to your life.

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If you are addicted to tech, it is time to put down your devices and learn how to be present in the moment. Here is what I have learned from disconnecting from tech...

About the author
Shira Weitz is a sex-positive, body-positive enthusiast who desperately aims to practice what she preaches. After years of writing sketch comedy and web series, she’s refiring (a term she made up just now that’s kind of like retiring, only for 30-year-olds who are totally reinventing themselves so they can work while living their best lives) to South Florida so she can sit on the beach, travel, yell at Trump supporters, and of course, write.

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